Lisa Ellen Niver

Lisa Ellen Niver

I'm a traveler, writer & teacher!

Lisa Ellen Niver is an explorer, writer, educator, artist & on-camera host who has traveled to over 95 countries with over one million video views on YouTube, Roku & Amazon FIre TV. WeSaidGoTravel.com

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Niver women's health weight loss article
Women's Health Magazine

New Year's Resolutions to Lose Weight

Women' Health: RESOLUTION: STOP GAINING WEIGHT
"My resolution to stop gaining weight ultimately led to losing weight. I had a fight with my doctor when she said I gained weight. Since my clothes still fit, I didn't believe her. That's when I realized that I had gained weight (she showed me in the chart). So I made a resolution to stop gaining. I started by observing my environment. For example, if I stopped buying chocolate ice cream, I couldn't eat it for breakfast. That was helpful. I also stopped buying the giant jar of chocolate covered nuts at Costco. Eating three nuts at a time 10 times a day was definitely not on the list for me anymore. Though it came off slowly, I ended up losing more than 50 pounds." —Lisa Niver, lost 58 pounds in one year